While we always have your best interests at heart, our information related to sprained ankles should never solely replace advice given to you by your physician. You should do all of your own research and ultimately decide for yourself.
Please take everything into account before making a decision that is right for you.
Our knowledge and recommendations stem from years of research, dedication to sports rehabilitation, first-hand experience, and consumer reports that we’ve personally compiled.
By taking advantage of the information, products, and research on our sprained ankle resource, you agree to not hold us responsible or accountable for any additional injuries, pain, or suffering you may endure.
All of rehabilitation exercises that we recommend should be taken at your own pace.
While all testimonials are backed by true facts in their original form, some individuals may be depicted with stock media in some cases. This is simply done to give you a visual cue of their gender and to protect their privacy. The actors in the testimonials may also have received compensation, or a complimentary product during a product evaluation period.
Any claims we make about a certain product or exercise is of the utmost truth to the best of our knowledge, but keep in mind that everyone’s body reacts differently. It may take you a few extra days, or weeks, to get your ankle back to full strength, depending on the severity of the sprain. If you do too much, too fast, you run the risk of re-injuring yourself.
While all of the information on this disclaimer page may sound a bit unnerving, we simply prefer to keep you as informed as we possibly can. Nearly all of our customers have great success with the information and products that we recommend, so there’s no reason that you won’t as well.
As you begin to rebuild the strength in your ankle, it’s vitally important that you continue doing the necessary rehabilitation exercises. You can’t cut yourself off half or even three-quarters of the way through. Rehab exercise regimens are put together in a delicate, precise fashion. Any deviation can throw off its effectiveness.
Also, it’s worth noting that while we refer to our site as an institute, we have no professional affiliation with any organization or university. We’re simply an individual research group. None of our recommendations should be taken as legal or medical advice either.
Work hard to stay strong, dedicated and persistent. We wish you the best of luck on your rehab.
Medical Disclaimer
Our rehabilitation and strengthening program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet or nutrition program.
The purpose of this program is to help healthy individuals rehabilitate and re-strengthen an ankle sprain as quickly as possible, by educating them in proper techniques, strategies, and exercises.
No health claims are made for this program. This program will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The statements regarding our products have not been evaluated by the Food and Drug Administration. Please consult a doctor with any questions or concerns you might have regarding your condition.
The author is not a medical doctor, registered dietitian, or clinical nutritionist; the author is a personal fitness trainer and consultant.
The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any of the information contained in this manual.
The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this book or video course.
