If you’ve sprained your ankle before, or have witnessed someone sprain theirs, chances are you’ve heard about the R.I.C.E. rehab technique.
It may have been recommended by a trainer at the gym, or even by a well-meaning friend, but the main message we want you to take away from this article is the fact that it’s a greatly inadequate way of fully rehabbing a sprained ankle.
Top 5 Reasons Why You Shouldn’t Use R.I.C.E.
- It can take months for you to regain any strength in your ankle.
- While it can help alleviate swelling, it does nothing for structural damage.
- It also does nothing to help improve your ankle’s range of motion.
- It doesn’t help to reprogram your neuromuscular connections.
- It ends up increasing the potential of re-injuring your ankle in the future.
What Does R.I.C.E. Stand For?
The acronym R.I.C.E. stands for rest, ice, compression and elevation, and is one of the most popular sprained ankle treatments that individuals tend to use. While these strategies can be useful within the first few days, they become virtually useless after that.
When you first sprain your ankle, depending on the severity, you’ll most likely have some bruising and a rather large knot or bump surrounding the area that was most affected. This is your body’s way of saying, “hey, this part of me is injured. I’m trying to protect it.’” While ice certainly can help, once the initial swelling has been contained, it is no longer necessary.
Don’t take this the wrong way though, because using ice is definitely the correct choice, but only immediately following a sprain. After that, it won’t help get rid of built-up scar tissue, or restrengthen the ligaments and stabilizing muscles that make up the structure of your ankle.
Recommended Way To Rehab An Ankle
From our perspective, proper rehabilitation can only effectively be done by following the steps outlined in the H.E.M. rehab program, which includes hydrotherapy, exercise and massage, three vitally important aspects of a comprehensive recovery. These techniques are so efficient that many H.E.M. users have reported walking normally again within only a few days.
The lightning-fast speed of recovery that most individuals see is credited to the fact that the most-effective form of rehab begins the very same day as your sprain.
By getting the initial swelling of your sprained ankle down in the first few days, and using alternating forms of hydrotherapy, your body automatically begins to push important nutrients into the injured area, dramatically boosting your natural healing process.
This period of preliminary recovery is then followed by a specific form of massage that has been clinically proven to help alleviate pain, and greatly reduce scar tissue.
Forget R.I.C.E. – Start Rehabbing With H.E.M. Today
One of the worst downsides to using the R.I.C.E. technique is that it does nothing to prevent or treat the buildup of scar tissue that naturally forms around your ankle.
This is the reason behind why most individuals who use R.I.C.E. end up re-spraining their ankles, usually multiple times, throughout their lives. (This is referred to as a chronic ankle sprain.)
If you’ve just sprained your ankle, it’s very important that you get started on your rehabilitation as soon as possible, preferably right away. To be honest, you don’t have any time to waste.
Since the H.E.M. ankle rehab program costs less than a single appointment with a physical therapist, and is backed by a full money back guarantee, you literally have nothing to lose.
Click here, or on the review banner below to learn a little more about H.E.M. before purchasing. You’ll then be able to order the rehab program and start immediately. Don’t wait any longer!
Comments on this entry are closed.