Regardless of how it happens, all ankle sprains are a major inconvenience, especially when you want to be out living your life, being active and enjoying yourself.
Athletes especially dread the feeling of stopping abruptly on the ground, court or field, only to have their ankle roll painfully.
It may sound silly, but don’t feel too badly if you’re not even sure how you sprained your ankle. Many people simply step awkwardly throughout their daily routine, only to end up with a swollen ankle once they get home later that same day.
Frankly, it doesn’t matter if you’re a weekend-warrior, grandparent, mother, father, teenager or professional athlete, the correct sprained ankle treatment exercises all work the same way.
By applying the right strategies and techniques when you initially sprain your ankle, you can effectively take weeks off of your healing time and get back to enjoying your life quicker.
What Exactly is a Sprained Ankle?
The term “sprained ankle” is a fairly general description of when the ligaments that make up your ankle stretch much farther than they’re meant to. As weak as you may think your ankles are, be thankful that your ligaments are strong enough to stay together and not tear completely.
If that happens, then you’re talking massive pain and major ankle reconstruction surgery. We’ll take a level two or even three ankle sprain over that any day.
Why R.I.C.E. Simply Doesn’t Work
The research behind most sprained ankle treatment routines have come a long way in recent years. If you’ve dealt with a twisted or sprained ankle before, you’re probably familiar with the R.I.C.E. system. R.I.C.E. is an acronym that stands for rest, ice, compression and elevation.
While certain aspects of this program are important for initial healing, following this routine in the long run is not recommended, and majorly flawed. It’s far too vague and unspecific to achieve any beneficial results, or help speed up the healing process of your ankle.
In order to properly heal, improve your body’s recovery speed, you need to follow an in-depth, comprehensive rehabilitation plan and program, that’s backed by major research.
Almost every single individual that rehabilitates their ankle using the R.I.C.E formula ends up with a chronically weak ankle that’s much more susceptible to re-injury in the future. This is why it’s vitally important to follow the right steps to ankle recovery, as soon as you sprain your ankle.
You can’t let precious time tick by while your ankle stays swollen and injured.
Our Sprained Ankle Treatment Recommendation
Here at the Sprained Ankle Institute we highly recommend the H.E.M. rehabilitation and ankle exercise system. It’s a comprehensive ankle prehab and rehab program that many of us on the team have personally used and felt major benefits from.
H.E.M. is an acronym that stands for hydrotherapy, exercise and massage, three vitally important steps that can literally have you up and waking normally again with very little pain in less than a week. Seriously, gone are the days of recovering over the course of a few weeks or months. The results are very realistic, achievable, and backed by years of research.
Whether you’ve just sprained your ankle, or would like to rehabilitate and strengthen your ankle from a past injury that’s still bothering you, click here to view our exclusive review of the highly recommended H.E.M. rehab program. Your ankle will surely thank you.
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