Your body is made up of many different organs, connective tissue, muscles, tendons, and ligaments. This includes the area surrounding both of your ankles. Your ankle is made up of a few key areas, that include ligaments, tendons, muscles and other supporting connective tissue.
However, when most individuals sprain their ankle, the most damaged area includes the ligaments that connect the ankle bones. Tendons and supporting muscles in the area can also be affected, but the ligaments are usually most damaged, and require direct rehabilitation exercise to be properly healed, and strengthened.
Anterior Talofibular Ligament
In most sprains, the anterior talofibular ligament is most commonly injured. This ligament connects the front part of a large, major bone of the leg, the fibula, to the talus bone, the front-outer part of the ankle joint itself.
For those of us that appreciate knowing what joints, ligaments and tendons are directly affected, this information may satisfy that need to know specifically what an ankle sprain is.
However, on the flip side, you may simply be thinking, “Okay, sure, that makes sense, but I’m here to get my ankle healed up fast, not necessarily learn about it.” Don’t lose faith in us yet, we’re just getting to the good stuff!
How to Restrengthen Your Ligaments
Once you’ve sprained your ankle, the first step to proper rehabilitation is to assess the damage. If you can bare slight weight, and have a pain level no higher than a seven or eight (on a one to ten scale), you can most likely handle rehabilitation on your own.
Although, it is generally a good idea to go in to see your doctor, to make sure you don’t have any cracks, stress fractures, or completely broken bones. Once you’re cleared of these major, much more urgent injuries, you’re free to start your own ankle rehabilitation.
While your coach, trainer, or even your doctor may suggest following the R.I.C.E. technique, this form of treatment is greatly outdated, and really is only affective for the first day or two of proper rehabilitation.The right knowledge and strategy are the most important aspects of effective recovery.
The simple fact is, the R.I.C.E. technique been around so long that we’ve had major breakthroughs in the meantime, both in fitness and sports therapy, that have introduced us to new ways of thinking, and dealing with injuries.
Investing in an Ankle Rehabilitation Program
We’ve put in a lot of time and effort into finding the best sprained ankle rehab program. To ensure the greatest benefits, many individuals tend to opt for visiting a rehab center, or a physical therapist. While this can be an effective method, it can cost hundreds over the course of your rehabilitation, and generally is taken at a pretty slow pace.
“Just to be safe,” the rehab clinic may say. To their credit, they will generally know the correct techniques and procedures you’ll benefit most from, which will help you heal up faster than conventional treatment. In reality though, each and every visit continues to cost you money, not usually covered by insurance. This is why we recommend taking matters into your own hands, and opting to undertake your own rehab.
Which System We Ultimately Recommend
At this time, our only recommendation is to follow the H.E.M. ankle rehab program, which only costs a mere $20. It’s a complete rehabilitation guide that was formulated by a nationally accredited, certified personal trainer named Scott Malin. This prominent program has helped thousands of individuals from all walks of life, rehab their ankle in the quickest time possible.
The “HEM” stands for hydrotherapy, exercise and movement, three vitally important, key ingredients to an effective ankle rehabilitation. These techniques have been discovered in recent years to provide the quickest results in both healing, strength and recovery time.
To learn more about the H.E.M. rehab program, click on the image below to hear more about the system, and get a more in-depth analysis of what is all included. Remember, the most effective way to heal your ankle is to get started on your rehab the very same day as your injury. By investing in a quality, effective rehab system, you can feel confident in your near-future results.
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