If you’ve sprained your ankle before, or have witnessed someone sprain theirs, chances are you’ve heard about the R.I.C.E. rehab technique.
It may have been recommended by a trainer at the gym, or even by a well-meaning friend, but the main message we want you to take away from this article is the fact that it’s [...]
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Regardless of how it happens, all ankle sprains are a major inconvenience, especially when you want to be out living your life, being active and enjoying yourself.
Athletes especially dread the feeling of stopping abruptly on the ground, court or field, only to have their ankle roll painfully.
It may sound silly, but don’t feel too badly [...]
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