Disclaimer

While we always have your best interests at heart, our information related to sprained ankles should never solely replace advice given to you by your physician. You should do all of your own research and ultimately decide for yourself. Your doctor may be licensed by a particular school, but at the end of the day, he or she is still a human being. Take everything into account before making a decision that is right for you.

Our knowledge and recommendations stem from years of research, dedication to sports rehabilitation, first-hand experience, and consumer reports that we’ve personally compiled.

It’s also important to understand that, in most cases, we do receive compensation when recommending a product or rehabilitation program to our visitors. However, this never sways our overall recommendation or review policies. We’ll always recommend the most-trusted, effective products and guides, to the best of our knowledge.

By taking advantage of the information, products, and research on our sprained ankle resource, you agree to not hold us responsible or accountable for any additional injuries, pain, or suffering you may endure. All of rehabilitation exercises that we recommend should be taken at your own pace.

While all testimonials are backed by true facts in their original form, some individuals may be depicted with stock photography in some cases. This is simply done to give you a visual cue of their gender and protect their privacy.

Any claims we make about a certain product or exercise is of the utmost truth to the best of our knowledge, but keep in mind that everyone’s body reacts differently. It may take you a few extra days, or weeks, to get your ankle back to full strength, depending on the severity of the sprain. If you do too much, too fast, you run the risk of re-injuring yourself.

While all of the information on this disclaimer page may sound a bit unnerving, we simply prefer to keep you as informed as we possibly can. Nearly all of our customers have great success with the information and products that we recommend, so there’s no reason that you won’t as well.

As you begin to rebuild the strength in your ankle, it’s vitally important that you continue doing the required rehabilitation exercises. You can’t cut yourself off half or even three-quarters of the way through. Rehab exercise regimens are put together in a delicate, precise fashion. Any deviation can throw off its effectiveness.

Also, it’s worth noting that while we refer to our site as an institute, we have no professional affiliation with any organization or university. We’re simply an individual research group. None of our recommendations should to taken as legal or  medical advice either.

Work hard to stay strong, dedicated and persistent. We wish you the best of luck on your rehab.