Sprained Ankle Research

A sprained ankle can keep you from doing what you love for weeks, even months - find out what you can do to shorten your recovery time by reading through our research down below.

How Long Does It Take For a Sprained Ankle to Heal?

One of the most common questions I get is, "how long does it take for a sprained ankle to heal?" - I mean, it's only natural, right? We've been put out [...]

Sprained Foot – At-Home Treatment

Regardless of which term you use, a sprained foot and a sprained ankle are essentially the same injury – both describe the ligaments in the ankle getting [...]

At-Home Ankle Strengthening Exercises

Unfortunately, your ankles are one of the most susceptible joints when it comes to injuries - they have to bear your entire body weight daily, allow for ju [...]

Sprained Ankle During Basketball

While a sprained ankle can happen during any type of activity, basketball tends to be a sport where you see a lot of ankle sprains. Many times, these i [...]

Sprained Ankle Pain

After you’ve suffered a sprained ankle, pain is one of the three most common symptoms you’ll be experiencing. The amount of pain you’ll be subjected [...]

Ankle Sprain Treatment

A proper, effective ankle sprain treatment should closely follow a set schedule full of initial treatment techniques, swelling reduction strategies, dynami [...]

Sprained Ankle Symptoms

Sprained ankle symptoms tend to vary depending on the individual, amount of force that was applied to your ankle during your injury, and the direction your [...]

At-Home Rolled Ankle Rehabilitation

If you’ve rolled your ankle and are experiencing swelling, pain, and bruising, you’ve more than likely suffered a common "rolled ankle" sprain that can [...]

High Ankle Sprain

When dealing with a high ankle sprain, extra effort needs to be given to the assessment and initial treatment phase of your recovery. High sprained ankles [...]

Swollen Ankle Rehab Program

While a swollen ankle can happen for a number of reasons, I’ll be discussing how it specifically relates to a sprained ankle within this article. If you [...]